Being productive in everyday life is something we need to do. Especially if you are a person who works and needs to complete various paperwork that never stops coming to your desk. If so, it looks like you need to be extra careful because it can burn you out. Burnout itself is a term that describes your physical and mental condition that is very bored with fatigue. In the early stages of burnout, you may feel tired and feel like you don’t have the energy to carry out routine activities. You will also feel anxious about the things that happen in the next week. If it continues and you don’t handle it quickly, then you will feel insomnia.
From a physical point of view, in addition to feeling tired, you will also have a high risk of chest pain and headaches. You will no longer enjoy working, be easily pessimistic, and lose your sense of purpose at work. These negative things certainly do not want you to feel right? Yes, therefore, it is important for you to find ways to stay productive, complete various crucial jobs, and still enjoy being productive. How to? Read on in the following article!
1. Take an Effective Break
It is best for people in general to work but still pay attention to the rest time they have. Do not let you work until you forget your tired body. Take a break and surely your body and mind will return to the optimal state. You don’t need a long break, but you really use the rest time for yourself. Be it snacks, lunch, chatting with co-workers, stretching, short naps, take a walk, and others. Furthermore, you can practice 25 minutes of focus on work and 3 minutes for short breaks, and so on. Do it in 4 cycles and after that, make sure you use long breaks to give your brain a break for a while.